Nutrients & Calories 7.0

Dieting involves more than merely tracking calorie intake; it requires a thoughtful consideration of the types of calories consumed.

The platform offers an intuitive interface designed to assist users in achieving the appropriate balance of macronutrients—carbohydrates, proteins, and fats—aligned with their dietary goals.

The setup process is comprehensive, calculating individual calorie needs and nutrient ratios tailored to specific weight loss objectives. Users benefit from preset nutrient ratios for various common diets, including provisions for 5:2 fasting days.

Food entries can be streamlined through a custom keypad that allows quick input, featuring built-in unit support as well as the capability to perform basic calculations and input fractions.

The application facilitates food tracking by enabling barcode lookups via OpenFoodFacts, recalling recently consumed items, or searching through a comprehensive USDA database of thousands of common foods—all accessible within the food entry interface.

Integration with the Apple Health app enhances functionality, allowing real-time syncing of calorie and nutrient values from consumables. Users also find their daily calorie targets automatically adjusted in response to changes in weight.